African-Spiced Broccoli-and-Cauliflower Salad

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 2

Toasting the spices in a skillet brings out their sweet and hot flavors.

Ingredients:

3/4 cup small broccoli florets

3/4 cup small cauliflower florets

1/2 cup (1/4-inch) diagonally sliced carrot

1/8 teaspoon salt

1/4 teaspoon ground ginger

1/4 teaspoon ground cumin

1/8 teaspoon ground coriander

1/8 teaspoon ground nutmeg

1/8 teaspoon crushed red pepper

3 tablespoons fat-free sour cream

2 teaspoons cider vinegar

1/2 teaspoon honey

2 tablespoons sliced green onions

Directions:

1. Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well.
2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
3. Combine spice mixture, sour cream, vinegar, and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.

By RecipeOfHealth.com