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Acorn Squash Stuffed With Herbed Cornbread Stuffing With Seitan Recipe

Acorn Squash Stuffed With Herbed Cornbread Stuffing With Seitan Recipe

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Acorn Squash Stuffed With Herbed Cornbread Stuffing With Seitan

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Ingredients:

Serving

1 tbsp olive oil
1 tsp olive oil
2 medium onions, diced
12 oz seitan
4 medium garlic cloves, minced
4 large celery ribs, diced
1 medium green bell pepper, diced
10 oz cremini mushrooms, chopped
2 tbsp chopped fresh sage
1 tbsp chopped fresh rosemary
1 tsp salt
1/4 tsp fresh ground pepper
1/2 cup chopped fresh parsley
4 cups crumbled cornbread stuffing mix
2 tsp tamari or 2 tsp soy sauce , to taste
2 tsp umeboshi vinegar (to taste)
1/2 cup vegetable broth , as needed
6 acorn squash

Directions:

Preheat oven to 400°F Line baking pan with parchment paper.
Cut each squash lengthwise in half (from tip to stem) then scoop out seeds and strings. Make a small slice on bottom of each half so it sits flat. With pastry brush, coat squash cavities with oil. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place halves, cut side down, in prepared pan and roast until tender but still firm, about 30 minutes.
In a large skillet, heat oil over medium heat. Add onions and cook, stirring often, until translucent. Add seitan and cook 2 minutes. Stir in garlic, celery, bell pepper, mushrooms, sage, rosemary, salt and pepper and cook, stirring occasionally for 10 minutes. Stir in parsley and remove from heat.
In large bowl, combine cooked vegetables, cornbread, tamari, and vinegar and mix well. Stir in enough broth so that stuffing is moist enough to hold together when pressed but not soggy. Adjust seasoning to taste with tamari, vinegar, salt and pepper.
Remove squash from oven and reduce heat to 300°F Carefully turn squash; fill each cavity with 1/2 cup stuffing. Return squash to oven and bake until topping begins to brown, about 25 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	956.99 Kcal (4007 kJ)
Calories from fat	100.02 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	0.21mg	0%
Sodium	2943.6mg	123%
Potassium	2296.78mg	49%
Total Carbs	179.28g	60%
Sugars	11.48g	46%
Dietary Fiber	33.85g	135%
Protein	37.37g	75%
Vitamin C	85.3mg	142%
Vitamin A	0.5mg	16%
Iron	85.8mg	477%
Calcium	351.7mg	35%

Amount Per 100 g
Calories	115.12 Kcal (482 kJ)
Calories from fat	12.03 Kcal
		% Daily Value*
Total Fat	1.34g	17%
Cholesterol	0.02mg	0%
Sodium	354.09mg	123%
Potassium	276.28mg	49%
Total Carbs	21.57g	60%
Sugars	1.38g	46%
Dietary Fiber	4.07g	135%
Protein	4.49g	75%
Vitamin C	10.3mg	142%
Vitamin A	0.1mg	16%
Iron	10.3mg	477%
Calcium	42.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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