200 g potatoes, boiled and mashed |
100 g green peas, boiled and mashed |
100 g spinach, boiled and mashed |
50 g carrots, peeled and grated |
salt |
1/2 teaspoon cumin |
1/2 teaspoon red chile |
3 tablespoons oil |
1/2 cup low-fat plain yogurt |
1 onion peeled boiled and puree |
2 tomatoes, cut into cube |
1/2 teaspoon fenugreek seeds |
1 teaspoon fennel seed |
1/2 teaspoon cumin seed |
1 teaspoon turmeric powder |
1 teaspoon onion seeds |
1 teaspoon red chili powder |
1/2 tablespoon ginger paste |
1/2 tablespoon garlic paste |
1 egg |