Abs Diet Ultimate Power Smoothie

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 8

This recipe came from a book called The Abs Diet

Ingredients:

1 cup 1% low-fat milk

2 tablespoons low-fat vanilla yogurt

3/4 cup quick-cooking oatmeal, microwaved in water

2 teaspoons peanut butter

2 teaspoons chocolate whey protein powder

6 ice cubes, crushed

Directions:

1. Put in smoothie machine and blend.