A Snack for Cream Cheese and Veggie Fans Recipe

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A Snack for Cream Cheese and Veggie Fans
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Ingredients
5
Count
Nutrition
214
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Heat the shell in the microwave for 8-10 seconds just to soften it a bit (I keep my shells in the refrigerator and pull one or two out at a time). Also, taco size does work best - I've used the bigger shells, but they are harder to hold and the veggies tend to fall out.
  2. Spread cream cheese onto the tortilla shell (use more of less depending on your taste). I use neufchatel cheese instead because it has less fat and I think it taste better and spreads better than regular cream cheese. I don't like the texture of the spreadable cream cheese in the tub.
  3. Place cucumber slices and red pepper slices on top of the cream cheese. The number of slices depends on what you like and how big the veggies are. Also, I tend to always use red peppers for this - green just doesn't have the right flavor. Yellow is ok, but red just taste better with the ingredients.
  4. Lightly salt and pepper.
  5. Roll up. If your tortilla doesn't want to stay rolled up, spread a little cream cheese on the outer edge and press.
  6. I wrap these up individually and take them for lunch. A yummy and healthy lunch.
  7. For a change of pace, add some lettuce or other veggie favorites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.83 Kcal (895 kJ)
Calories from fat 49.55 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 15.95mg 5%
Sodium 73.91mg 3%
Potassium 1077.17mg 23%
Total Carbs 31.52g 11%
Sugars 19.85g 79%
Dietary Fiber 10g 40%
Protein 6.16g 12%
Vitamin C 610.3mg 1017%
Calcium 55mg 5%
Amount Per 100 g
Calories 40.5 Kcal (170 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 8%
Cholesterol 3.02mg 5%
Sodium 14mg 3%
Potassium 204.01mg 23%
Total Carbs 5.97g 11%
Sugars 3.76g 79%
Dietary Fiber 1.89g 40%
Protein 1.17g 12%
Vitamin C 115.6mg 1017%
Calcium 10.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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