6 Point Carne Guisada (Latin Beef Stew) |
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Prep Time: 15 Minutes Cook Time: 120 Minutes |
Ready In: 135 Minutes Servings: 2 |
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Chunks of beef are simmered in beer with scallions, garlic, tomatoes, cumin and cilantro. Serve this over rice with a little aji picante and you'll have a delicious comfort dish, Latin style! Weight Watchers Points Plus Value: 6 Ingredients:
2 teaspoons olive oil |
1 cup scallion, chopped |
3 garlic cloves, minced |
2 small tomatoes, chopped |
2 tablespoons cilantro, minced |
1 1/2 lbs choice round beef stew, cut into small chunks |
1/3 cup light beer |
1/3 cup water |
1/2 teaspoon cumin |
1/4 teaspoon adobo seasoning (or salt) |
1/2 teaspoon achiote (or sazon) |
1 bay leaf |
salt |
10 ounces baby red potatoes, halved or quartered |
Directions:
1. In a large dutch oven or heavy pot, heat oil over medium heat. Add scallions and garlic and sauté about 2 - 3 minutes; add tomatoes, cilantro and a pinch of salt. Cook another 2 minutes, stirring.
2. Add beef to the pot along with beer, water, cumin, adobo, achiote, bay leaf and salt if needed. Cover and simmer on low heat 1 1/2 hours. Test to make sure beef is tender, if not cook another 15 minutes.
3. Add potatoes and cook until soft, about 20 minutes depending on the size.
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