4pt Weight Watchers Sweet-N-Sour Chicken |
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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 2 |
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Sweet and Sour Chicken - 4 WW Points Ingredients:
8 ounces boneless skinless chicken breasts, cut into 1 pieces |
1 1/2 ounces baby carrots, thinnly sliced |
0.5 (3 ounce) bell peppers, chopped |
1 teaspoon garlic, minced |
3 ounces celery, chopped |
3 ounces snap peas, cut in half width-wise |
1 teaspoon cornstarch |
1/2 cup pineapple in juice, undrained |
2 tablespoons light soy sauce |
1 1/2 teaspoons cider vinegar |
1/2 teaspoon ground ginger |
1 1/2 teaspoons splenda sugar substitute |
Directions:
1. Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
2. Add the chicken and brown over medium heat.
3. Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
4. In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
5. Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
6. Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).
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