4 Salad Dressings

Prep Time: 2 Minutes

Cook Time: 0 Minutes

Ready In: 2 Minutes

Servings: 12

From Australian BH&G Diabetic Living to give that boring salad some zing and flavour. These are all 1 portion dressings and would take about 2 minutes each (have put prep time for making 1)

Ingredients:

2 tablespoons fat-free mayonnaise (97% fat free)

1/2 teaspoon lemon zest (finely grated)

1 tablespoon lemon juice (freshly squeezed)

2 teaspoons red wine vinegar

1 tablespoon boiling water

black pepper (freshly ground to taste)

1 teaspoon chives (freshly chopped)

1 teaspoon orange zest (finely grated)

1 tablespoon orange juice (freshly squeezed)

1 tablespoon lemon juice (freshly squeezed)

1/2 teaspoon extra virgin olive oil

1 teaspoon coarse grain mustard (wholegrain mustard specified)

1 tablespoon parsley (finely chopped)

black pepper (freshly ground to taste)

1 tablespoon lime juice (freshly squeezed)

1 tablespoon apple juice (100% juice)

2 teaspoons soy sauce (salt-reduced)

1 teaspoon sesame oil

2 teaspoons sesame seeds

1/2 teaspoon coriander (fresh chopped)

1/4 teaspoon chili (red fresh or to taste)

1 tablespoon apple juice (100% juice)

1 tablespoon balsamic vinegar

1 teaspoon dijon mustard

black pepper (freshly ground to taste)

Directions:

1. CREAMY DRESSING - mix first 6 ingredients in a small bowl and then stir in chives.
2. CITRUS DRESSING - whisk all ingredients till combined in a small bowl.
3. ASIAN DRESSING - whisk together lime juice, apple juice, salt-reduced soy sauce and sesame oil and then stir in fresh coriander and chilli.
4. APPLE AND MUSTARD DRESSING - whisk together apple juice, balsamic vinegar and Dijon mustard in a small bowl and then season with freshly ground black pepper.

By RecipeOfHealth.com