Print Recipe
4 Points Plus - Kielbasa and Black Bean Soup
recipe image
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ready In: 20 Minutes
Servings: 6
From WW in 20 minutes. Per Serving (1-1/2 cups): 167 cal, 4g fat, 19g carb, 7g fiber, 13g protein
1 teaspoon canola oil
1/2 lb turkey kielbasa, low-fat, thinly sliced
2 small carrots, chopped
1 celery, chopped
1/2 red bell pepper, chopped
4 cups chicken broth, reduced sodium
15 ounces black beans, rinsed & drained
1/2 teaspoon oregano
1/4 teaspoon pepper
10 ounces frozen chopped spinach, squeezed and dry
1. Heat oil in large nonstick skillet over med-high heat.
2. Cook kielbasa until lightly browned.
3. Add all remaining ingredients except spinach; bring to a boil.
4. Reduce heat and simmer about 10 min, until vegetables are tender.
5. Add spinach and cook until heated through.