3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs |
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Prep Time: 10 Minutes Cook Time: 480 Minutes |
Ready In: 490 Minutes Servings: 5 |
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From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 472 calories, 59g protein, 7.5g net carbs, 21g fat, 177mg cholesterol, 952mg sodium Ingredients:
cooking spray |
2 lbs boneless skinless chicken thighs |
1 head cauliflower, cored, and cut into bite size pieces |
1 (10 3/4 ounce) can condensed cheddar cheese soup |
1/4 cup chicken broth |
1/4 teaspoon kosher salt |
1 1/2 teaspoons onion powder |
1/2 teaspoon black pepper |
1/2 teaspoon tabasco sauce |
1/4 cup heavy cream |
1 cup shredded cheddar cheese |
Directions:
1. Coat crockpot with cooking spray.
2. Add all ingredient except the cream and cheddar; mix well.
3. Cover and cook on low for 8 hours.
4. Stir in cream and cheese before serving.
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