2-Step Garlic Pork Chops Recipe

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2-Step Garlic Pork Chops
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chops and garlic and cook for 10 minutes or until the chops are well browned on both sides.
  3. Remove the chops and set aside.
  4. Stir the soup and milk into the skillet. Heat to a boil.
  5. Return the chops to the skillet and reduce the heat to low.
  6. Cover and cook for 5 minutes or until the chops are slightly pink in the center *.
  7. TIP: Campbell’s Kitchen Tip: I use Campbell's® Cream of Mushroom with Roasted Garlic Soup instead of Cream of Mushroom Soup and omit the garlic.
  8. *The internal temperature of the pork chops should reach 160°F.
  9. This recipe is also on the Campbell’s page used with Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.64 Kcal (957 kJ)
Calories from fat 112.3 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 61mg 20%
Sodium 1489.68mg 62%
Potassium 412.31mg 9%
Total Carbs 4.05g 1%
Sugars 1.66g 7%
Dietary Fiber 0.07g 0%
Protein 21.49g 43%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 147.28 Kcal (617 kJ)
Calories from fat 72.34 Kcal
% Daily Value*
Total Fat 8.04g 19%
Cholesterol 39.29mg 20%
Sodium 959.61mg 62%
Potassium 265.6mg 9%
Total Carbs 2.61g 1%
Sugars 1.07g 7%
Dietary Fiber 0.05g 0%
Protein 13.84g 43%
Vitamin C 0.1mg 0%
Iron 0.7mg 6%
Calcium 33.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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