100 Calorie No Bake Whey Protein Bar Cookies |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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No bake oatmeal cookies made with Nitrean whey protein powder. Just under 100 calories per cookie and 4.6 grams protein. Ingredients:
1/4 cup raw sugar |
1/4 cup skim milk |
1/2 tablespoon butter |
1 tablespoon molasses |
1/3 cup vanilla protein powder (i use nitrean - 113 calories, 23g protein) |
2 1/2 tablespoons creamy peanut butter |
1 cup quick oats |
Directions:
1. In a saucepan over medium heat, add the butter, milk, sugar, and molasses. Stir quickly until it bubbles up and then lower the heat.
2. Whisk in the peanut butter and protein powder, then remove from heat. Stir in oats last while the mixture is still hot.
3. Gently roll out onto a pan or plate, push down until about 1/2 thick. Let rest for 5 minutes and cut into squares.
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