10 calorie Miracle/shirataki noodle chocolate cookie! |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Ingredients:
1 bag(s) shirataki noodle |
3 tablespoon(s) cocoa powder used herseys |
2 teaspoon(s) honey reduce calorie by using splenda or stevia |
1/2 teaspoon(s) baking powder |
2 egg whites (medium eggs) |
1 dash(es) salt |
Directions:
1. Preheat oven to 375 Bake for 10 minutes.
2. First- open and rinse those noodles!(shirataki also known as miracle noodle picture is of the traditional yam zero calorie which is what we use) I rinse them in the strainer with hot water- be prepared, they don't smell good at all! I sprinkle them with a few teaspoons of lemon juice and let them sit a minute, then rinse again in hot water. Let them drain well- water is our enemy in this recipe!
3. Next, get out a big frying pan- you don't need any grease or anything the noodles don't tend to burn or brown( and I tried!)and they don't stick(they really are a miracle, huh?). Dump the noodles in the pan and over high heat start cooking them. I stirred mine around a lot- As you stir and they start to dry, they start making a squeaking kind of noise as you push them. I kept mine on the heat until they lost translucency(some) and bits and parts seemed a bit shriveled . Take them off the heat. I know, at this point it doesn't look like much does it? Don't worry if you over cook, it will just mean 1 or 2 less cookies. IF you undercook it just means your cookie dough maybe a little runny, and you may need another teaspoon of coco powder to thicken it.
4. After they have cooled for a few minutes I put them in my handy mini Ninja food processor. I ran it until it almost looked like a gel-
5. Then I threw in the honey,coco powder, baking powder,salt( I thought about vanilla, but as I said, moisture is the enemy when working with these noodles)and processed it quickly till blended. It seemed a hair on the runny side, so I threw it in the fridge for an hour and hoped for the best- Here is what it looked like after being in the fridge-
6. I covered a cookie sheet with a piece of tin and sprayed with Pam non stick cooking spray.(no idea what would happen and figured if it was a mess the tin was easy clean up!) I tried 5 minutes at 375- but the tops were clearly sticky/raw still. So 10 minutes. I was thrilled with what I had created! Truly a fudgy,moist, 10 calorie chocolate miracle.
7. For further directions and pictures visit; /2012/04/10-calorie-chocolate-miracle-noodle.html
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