I was craving blueberry tonight but wanted none of the calories...so I reached for my protein-rich friend, Friendship cottage cheese! Cottage cheese is rough on its own and makes you think it's another misery-inducing diet food. Well, it doesn't have to be! Frozen blueberries are a must for this, not fresh, because I find that the frozen actually tends to be of better quality, no bitterness, and when you nuke 'em they give off this syrup that has no added sugars. This takes barely 1 minute to whip up, tastes great, and is a great rush-hour breakfast, after-school, or after-dinner treat!