Calories in Generic Young coconut (meat and juice)

314Calories

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Nutrition Facts Generic Young coconut (meat and juice)

Amount Per 473.2 g
Calories 314.34 Kcal (1316 kJ)
Calories from fat 212.94 Kcal
% Daily Value*
Total Fat 23.66g 36%
Saturated Fat 6.76g 34%
Sodium 452.92mg 19%
Total Carbs 25.35g 8%
Sugars 13.52g 54%
Dietary Fiber 13.52g 54%
Protein 1.69g 3%
Calcium 287.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 473.2 g
  • Cal: 15.7 %
  • Fat: 36.4 %
  • Carb: 8.5 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.9%)
  • Fat (66.7%)
  • Protein (2.5%)
Generic Young coconut (meat and juice) Good and Bad Points
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