Calories in Family Mart Yakisoba with beef

Serving size

522Calories

All Family Mart Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	522 Kcal (2186 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	2300mg	96%
Total Carbs	80g	27%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 240 g

Cal: 26.1 %
Fat: 23.1 %
Carb: 26.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (26%)
Protein (12.3%)

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