Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
167Calories
Amount Per 450 g | |||
Calories | 166.83 Kcal (698 kJ) | ||
Calories from fat | 19.76 Kcal | ||
% Daily Value* | |||
Total Fat | 2.2g | 3% | |
---|---|---|---|
Sodium | 4.39mg | 0% | |
Potassium | 1084.39mg | 23% | |
Total Carbs | 39.51g | 13% | |
Sugars | 6.59g | 26% | |
Dietary Fiber | 13.17g | 53% | |
Protein | 4.39g | 9% | |
Vitamin C | 34.2mg | 57% | |
Vitamin A | 1.7mg | 57% | |
Iron | 351.2mg | 1951% | |
Calcium | 109.8mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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