Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
154Calories
Amount Per 414.05 g | |||
Calories | 153.5 Kcal (643 kJ) | ||
Calories from fat | 18.18 Kcal | ||
% Daily Value* | |||
Total Fat | 2.02g | 3% | |
---|---|---|---|
Sodium | 4.04mg | 0% | |
Potassium | 997.76mg | 21% | |
Total Carbs | 36.36g | 12% | |
Sugars | 6.06g | 24% | |
Dietary Fiber | 12.12g | 48% | |
Protein | 4.04g | 8% | |
Vitamin C | 31.5mg | 53% | |
Vitamin A | 1.6mg | 53% | |
Iron | 323.2mg | 1795% | |
Calcium | 101mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment