Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)

37Calories

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Nutrition Facts Generic Winter squash (red kuri, butternut, delicata, pumpkin)

Amount Per 100 g
Calories 37.07 Kcal (155 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 0.98mg 0%
Potassium 240.98mg 5%
Total Carbs 8.78g 3%
Sugars 1.46g 6%
Dietary Fiber 2.93g 12%
Protein 0.98g 2%
Vitamin C 7.6mg 13%
Vitamin A 0.4mg 13%
Iron 78mg 434%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 100 g
  • Cal: 1.9 %
  • Fat: 0.8 %
  • Carb: 2.9 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Generic Winter squash (red kuri, butternut, delicata, pumpkin) Good and Bad Points
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