Calories in Usda Wild rice, cooked

2567Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 15.5 cup
Calories 2567.42 Kcal (10749 kJ)
Calories from fat 77.79 Kcal
% Daily Value*
Total Fat 8.64g 13%
Saturated Fat 1.27g 6%
Sodium 76.26mg 3%
Potassium 2567.42mg 55%
Total Carbs 542.46g 181%
Sugars 18.56g 74%
Dietary Fiber 45.76g 183%
Protein 101.43g 203%
Iron 15.3mg 85%
Calcium 76.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

128%
of RDI* (2567 calories) 2542 g
  • Cal: 128.4 %
  • Fat: 13.3 %
  • Carb: 180.8 %
  • Prot: 202.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (3.1%)
  • Protein (15.2%)
Usda Wild rice, cooked Good and Bad Points
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