Calories in Dempsters Whole wheat wrap

180Calories
How many calories should you eat?
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Nutrition Facts Dempsters Whole wheat wrap

Amount Per 2 tortillas
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 400mg 17%
Potassium 150mg 3%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 480 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (23.8%)
  • Protein (10.6%)
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