Calories in Diet to Go Whole wheat monte christo

440Calories
How many calories should you eat?
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Nutrition Facts Diet to Go Whole wheat monte christo

Amount Per 1 meal
Calories 440 Kcal (1842 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 70mg 23%
Sodium 640mg 27%
Total Carbs 58g 19%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 440 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 240 g
  • Cal: 22 %
  • Fat: 15.4 %
  • Carb: 19.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (22.2%)
  • Protein (20.7%)
Diet to Go Whole wheat monte christo Good and Bad Points
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