Calories in Gardenia Whole wheat bread

166Calories
How many calories should you eat?
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Nutrition Facts Gardenia Whole wheat bread

Amount Per 1 serving
Calories 166 Kcal (695 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 241mg 10%
Total Carbs 30g 10%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 64 g
  • Cal: 8.3 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (10.6%)
  • Protein (18.8%)
Gardenia Whole wheat bread Good and Bad Points
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