Calories in Market Basket Whole raspberries (frozen)

Serving size

600Calories

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How many calories should you eat?

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lbs

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Amount Per 3.75 cup
Calories	600 Kcal (2512 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	142.5g	48%
Sugars	67.5g	270%
Dietary Fiber	37.5g	150%
Protein	15g	30%
Vitamin C	67.5mg	113%
Iron	13.5mg	75%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 885 g

Cal: 30 %
Fat: 0 %
Carb: 47.5 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.5%)
Protein (9.5%)

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