Calories in Market Basket Whole raspberries (frozen)

Serving size

308Calories

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How many calories should you eat?

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lbs

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Amount Per 16 oz
Calories	307.53 Kcal (1288 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	73.04g	24%
Sugars	34.6g	138%
Dietary Fiber	19.22g	77%
Protein	7.69g	15%
Vitamin C	34.6mg	58%
Iron	6.9mg	38%
Calcium	76.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 308 calories

Let's Burn 308 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (308 calories) 453.6 g

Cal: 15.4 %
Fat: 0 %
Carb: 24.3 %
Prot: 15.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.1%)
Protein (9.9%)

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