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Calories in Pacific Gold Mixed nuts in shell whole

180Calories
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Nutrition Facts Pacific Gold Mixed nuts in shell whole

Amount Per 1 oz
Calories 180 Kcal (754 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2.5g 13%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Tree Nuts Allergy, Sulfites Allergy

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Mixed nuts in shell whole Ingredients

Almonds, Walnuts, Hazelnuts, Pecans, Brazil Nuts - Product of Brazil - Brazil Nuts Colored with FD&C Yellow No. 6, Hazelnut Shells Bleached with Sulphiting Agents.
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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 28.35 g
  • Cal: 9 %
  • Fat: 27.7 %
  • Carb: 1.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (81.8%)
  • Protein (8.1%)

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Pacific Gold Mixed nuts in shell whole Good and Bad Points
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