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Calories in Health Best Wheat germ

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130Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Total Carbs	19g	6%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	8g	16%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 100 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 6.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (25%)
Protein (22.2%)

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