Calories in Subway Wheat bread

Serving size

207Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 70 g
Calories	207 Kcal (867 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	1g	5%
Sodium	385mg	16%
Total Carbs	36g	12%
Sugars	1.3g	5%
Protein	8.1g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 70 g

Cal: 10.4 %
Fat: 4.9 %
Carb: 12 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.9%)
Fat (13.3%)
Protein (15.8%)

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Subway Wheat bread Good and Bad Points

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