Calories in Usda Watermelon

554Calories

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Nutrition Facts Usda Watermelon

Amount Per 12 cup, balls
Calories 554.4 Kcal (2321 kJ)
Calories from fat 24.95 Kcal
% Daily Value*
Total Fat 2.77g 4%
Saturated Fat 0.37g 2%
Sodium 18.48mg 1%
Potassium 2069.76mg 44%
Total Carbs 139.52g 47%
Sugars 114.58g 458%
Dietary Fiber 7.39g 30%
Protein 11.27g 23%
Vitamin C 149.7mg 249%
Vitamin A 0.5mg 17%
Iron 4.4mg 25%
Calcium 129.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (554 calories) 1848 g
  • Cal: 27.7 %
  • Fat: 4.3 %
  • Carb: 46.5 %
  • Prot: 22.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.7%)
  • Fat (4.3%)
  • Protein (7%)
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