Calories in Hokkaido Volcano roll

Serving size

495Calories

All Hokkaido Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	495 Kcal (2072 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Total Carbs	57g	19%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 240 g

Cal: 24.8 %
Fat: 30.8 %
Carb: 19 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (37.2%)
Protein (15.7%)

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Hokkaido Volcano roll Good and Bad Points

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