Calories in Subway Veggie delite chopped salad with monterey cheddar - no dressing

130Calories
How many calories should you eat?
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Nutrition Facts Subway Veggie delite chopped salad with monterey cheddar - no dressing

Amount Per 454 g
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbs 14g 5%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 42mg 70%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 454 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 4.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.4%)
  • Fat (34.9%)
  • Protein (21.7%)
Subway Veggie delite chopped salad with monterey cheddar - no dressing Good and Bad Points
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