Calories in Usda Vegetarian stew

2510Calories

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Nutrition Facts Usda Vegetarian stew

Amount Per 4.5 lb
Calories 2510.12 Kcal (10509 kJ)
Calories from fat 551 Kcal
% Daily Value*
Total Fat 61.22g 94%
Saturated Fat 9.8g 49%
Sodium 8163mg 340%
Potassium 2448.9mg 52%
Total Carbs 142.85g 48%
Sugars 25.51g 102%
Dietary Fiber 22.45g 90%
Protein 346.93g 694%
Vitamin A 1mg 32%
Iron 26.5mg 147%
Calcium 632.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

126%
of RDI* (2510 calories) 2040.75 g
  • Cal: 125.5 %
  • Fat: 94.2 %
  • Carb: 47.6 %
  • Prot: 693.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.8%)
  • Fat (21.9%)
  • Protein (55.3%)
Usda Vegetarian stew Good and Bad Points
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