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veal, leg (top round), separable lean and fat usda Nutrition info

Calories in Usda Veal, leg (top round), separable lean and fat

Serving size

117Calories

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Amount Per 100 g
Calories	117 Kcal (490 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Saturated Fat	1.18g	6%
Cholesterol	78mg	26%
Sodium	63mg	3%
Potassium	367mg	8%
Protein	20.98g	42%
Iron	0.8mg	4%
Calcium	5mg	1%

Water			74.8g
Ash			1.12g
Magnesium			26mg
Phosphorus			220mg
Zinc			2.3mg
Copper			0.11mg
Manganese			0.03mg
Selenium			9µg
Thiamine			0.08mg
Riboflavin			0.27mg
Niacin			9.42mg
Pantothenic Acid			1.07mg
Vitamin B6			0.46mg
Total Folate			14µg
Food Folate			14µg
Folate DFE			14µg
Total Choline			89.5mg
Vitamin B12			1.04µg
Vitamin E			0.3mg
Vitamin K			3.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 117 calories

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% RDI of Main Nutrition Facts

of RDI* (117 calories) 100 g

Cal: 5.9 %
Fat: 4.7 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.3%)
Protein (75.7%)

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