Calories in Brown Cow Vanilla yoghurt

Serving size

160Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	160 Kcal (670 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	85mg	4%
Potassium	300mg	6%
Total Carbs	19g	6%
Sugars	18g	72%
Protein	6g	12%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 170 g

Cal: 8 %
Fat: 10.8 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (38.7%)
Protein (14.7%)

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Brown Cow Vanilla yoghurt Good and Bad Points

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