Calories in Generic Vanilla wafer cookie

Serving size

441Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	441 Kcal (1846 kJ)
Calories from fat	136.8 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Saturated Fat	3.84g	19%
Cholesterol	51mg	17%
Sodium	312mg	13%
Potassium	97mg	2%
Total Carbs	73.6g	25%
Sugars	37.5g	150%
Dietary Fiber	1.9g	8%
Protein	5g	10%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 100 g

Cal: 22.1 %
Fat: 23.4 %
Carb: 24.5 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (29.9%)
Protein (4.4%)

Food With Similar Nutrition To Generic Vanilla wafer cookie

No Name Mini rice cakes, all dressed
(28 chips,):
Calories 230, Total Fat 8, Total Carbs 36, Protein 3

Cal 230, Fat 8, Carbs 36, Prot 3

Brand: No Name
All Natural Popchips
(1 bag /19 chips):
Calories 100, Total Fat 3, Total Carbs 15, Protein 1

Cal 100, Fat 3, Carbs 15, Prot 1

Brand: All Natural
All Natural Pop chips original 23g
(23 g):
Calories 100, Total Fat 3, Total Carbs 15, Protein 1

Cal 100, Fat 3, Carbs 15, Prot 1

Brand: All Natural
All Natural Pop chips cheddar potato
(8 oz snack bag 1chips):
Calories 100, Total Fat 4, Total Carbs 15, Protein 1

Cal 100, Fat 4, Carbs 15, Prot 1

Brand: All Natural
All Natural Pop chips sea salt and vinegar 23 g bag
(23 g 18 chips):
Calories 100, Total Fat 3, Total Carbs 15, Protein 1

Cal 100, Fat 3, Carbs 15, Prot 1

Brand: All Natural
Weight Watchers Cheese nacho tortillas [all nutrients included
(1 bag []):
Calories 78, Total Fat 3, Total Carbs 12, Protein 1

Cal 78, Fat 3, Carbs 12, Prot 1

Brand: Weight Watchers

Generic Vanilla wafer cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of vanilla wafer cookie

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Generic Vanilla wafer cookie

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!