Calories in YoCream Vanilla Custard

Serving size

180Calories

All YoCream Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	180 Kcal (754 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	55mg	2%
Total Carbs	18g	6%
Sugars	14g	56%
Protein	4g	8%
Vitamin A	0.3mg	9%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 120 g

Cal: 9 %
Fat: 13.8 %
Carb: 6 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (47.9%)
Protein (9.5%)

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YoCream Vanilla Custard Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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