Value bbq flavored chicken sandwich Calories

Calories in Kentucky Fried Chicken Value bbq flavored chicken sandwich

Serving size

256Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	256 Kcal (1072 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	57mg	19%
Sodium	782mg	33%
Total Carbs	28g	9%
Sugars	18g	72%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	6mg	10%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 149 g

Cal: 12.8 %
Fat: 12.3 %
Carb: 9.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (28.6%)
Protein (27%)

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Kentucky Fried Chicken Value bbq flavored chicken sandwich Good and Bad Points

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