Calories in Cooking Light Two-corn polenta with tomatoes, basil, and cheese

194Calories
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Nutrition Facts Cooking Light Two-corn polenta with tomatoes, basil, and cheese

Amount Per 1 cup prepared
Calories 194 Kcal (812 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 457mg 19%
Total Carbs 32g 11%
Dietary Fiber 5g 20%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 237 g
  • Cal: 9.7 %
  • Fat: 6.2 %
  • Carb: 10.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (18%)
  • Protein (18%)

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