Calories in Tamara Turkey tostada

314Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tamara Turkey tostada

Amount Per 2 tostadas
Calories 314 Kcal (1315 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 105mg 35%
Sodium 415mg 17%
Total Carbs 19g 6%
Dietary Fiber 2g 8%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 314 calories

Let's Burn 314 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 480 g
  • Cal: 15.7 %
  • Fat: 18.5 %
  • Carb: 6.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (32.1%)
  • Protein (45.2%)
Tamara Turkey tostada Good and Bad Points
Add your comment
User Reviews of turkey tostada
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top