Calories in Ryans Turkey sandwich

140Calories
How many calories should you eat?
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Nutrition Facts Ryans Turkey sandwich

Amount Per 22 g uncooked
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 600mg 25%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 22 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Ryans Turkey sandwich Good and Bad Points
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