Calories in Blake's Turkey pot pie white meat with potatoes, peas & carrots

How many calories should you eat?

Nutrition Facts Blake's Turkey pot pie white meat with potatoes, peas & carrots

Amount Per 1 cup
Calories 370 Kcal (1549 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 380mg 16%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 3mg 5%
Vitamin A 0.7mg 24%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 16% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy

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Turkey pot pie white meat with potatoes, peas & carrots Ingredients

Turkey Broth, Cooked White Turkey Meat, Crust [Unbleached Wheat Flour, Palm Oil, Water, Salt], Potatoes, Peas, Carrots, Unbleached Wheat Flour, Soybean Oil, Food and/or Corn Starch, Spices, Malt Extract, Salt.

% RDI of Main Nutrition Facts

of RDI* (370 calories) 236.6 g
  • Cal: 18.5 %
  • Fat: 24.6 %
  • Carb: 13.3 %
  • Prot: 30 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (39.6%)
  • Protein (16.5%)
Blake's Turkey pot pie white meat with potatoes, peas & carrots Good and Bad Points
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