Calories in Usda Turkey from whole, light meat

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1079Calories

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Amount Per 946.4 g
Calories	1078.9 Kcal (4517 kJ)
Calories from fat	126.06 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Saturated Fat	2.74g	14%
Cholesterol	539.45mg	180%
Sodium	1069.43mg	45%
Potassium	2290.29mg	49%
Sugars	0.47g	2%
Protein	223.92g	448%
Vitamin A	0.1mg	2%
Iron	6.9mg	38%
Calcium	104.1mg	10%

Water			708.75896g
Ash			9.84256g
Magnesium			264.992mg
Phosphorus			1902.264mg
Zinc			12.11392mg
Copper			0.66248mg
Manganese			0.09464mg
Selenium			214.8328µg
Thiamine			0.37856mg
Riboflavin			1.4196mg
Niacin			93.88288mg
Pantothenic Acid			7.38192mg
Vitamin B6			7.66584mg
Total Folate			66.248µg
Food Folate			66.248µg
Folate DFE			66.248µg
Total Choline			501.592mg
Vitamin B12			5.96232µg
Retinol			56.784µg
Vitamin E			0.56784mg
Vitamin D			0.9464µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.7, PointsPlus: 24, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1079 calories

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3.9 hour

Swimming, treading water, moderate effort
2 hour

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2 hour

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5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1079 calories) 946.4 g

Cal: 53.9 %
Fat: 21.5 %
Carb: 0 %
Prot: 447.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12.3%)
Protein (87.7%)

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