Calories in Hardees Turkey burger

Serving size

460Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	930mg	39%
Total Carbs	47g	16%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 254 g

Cal: 23 %
Fat: 26.2 %
Carb: 15.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (32.9%)
Protein (26.7%)

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