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turkey breast, pre-basted, meat and skin, cooked, roasted

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turkey breast, pre-basted, meat and skin, cooked, roasted usda Nutrition info

Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Serving size

149Calories

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Amount Per 118.3 g
Calories	149.06 Kcal (624 kJ)
Calories from fat	36.84 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Saturated Fat	1.16g	6%
Cholesterol	49.69mg	17%
Sodium	469.65mg	20%
Potassium	293.38mg	6%
Protein	26.22g	52%
Iron	0.8mg	4%
Calcium	10.6mg	1%

Water			83.88653g
Ash			2.43698g
Magnesium			24.843mg
Phosphorus			253.162mg
Zinc			1.80999mg
Copper			0.04732mg
Manganese			0.02366mg
Selenium			30.4031µg
Thiamine			0.05915mg
Riboflavin			0.15379mg
Niacin			10.72981mg
Pantothenic Acid			0.57967mg
Vitamin B6			0.37856mg
Total Folate			5.915µg
Food Folate			5.915µg
Folate DFE			5.915µg
Vitamin B12			0.37856µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 118.3 g

Cal: 7.5 %
Fat: 6.3 %
Carb: 0 %
Prot: 52.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.7%)
Protein (74.3%)

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

World Classics Trading Company All natural turkey breast
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Cal 70, Fat 2, Carbs 0, Prot 13

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Tyson All natural boneless skinless chickbreast with rib meat
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Tyson All natural boneless skinless chicken breasts with rib meat
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 25

Cal 140, Fat 4, Carbs 0, Prot 25

Brand: Tyson
All Natural Supreme lean fresh pork tenderloin
(4 oz cooked):
Calories 130, Total Fat 4, Total Carbs 0, Protein 23

Cal 130, Fat 4, Carbs 0, Prot 23

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Tyson 100% all-natural bonless, skinless chicken breasts
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 25

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 149 calories

Let's Burn 149 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 149 calories

Let's Burn 149 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Usda Turkey breast, pre-basted, meat and skin, cooked, roasted Good and Bad Points

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