Tropical island chicken and rice Calories

Calories in Social Suppers Tropical island chicken and rice

Serving size

486Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	486 Kcal (2035 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	231mg	10%
Total Carbs	43g	14%
Dietary Fiber	1g	4%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 240 g

Cal: 24.3 %
Fat: 24.6 %
Carb: 14.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (30.8%)
Protein (32.5%)

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Social Suppers Tropical island chicken and rice Good and Bad Points

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