Calories in Usda Tostada with guacamole

82Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 59.2 g
Calories 81.7 Kcal (342 kJ)
Calories from fat 47.47 Kcal
% Daily Value*
Total Fat 5.27g 8%
Saturated Fat 2.24g 11%
Cholesterol 8.88mg 3%
Sodium 181.15mg 8%
Potassium 147.41mg 3%
Total Carbs 7.26g 2%
Protein 2.83g 6%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 95.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 59.2 g
  • Cal: 4.1 %
  • Fat: 8.1 %
  • Carb: 2.4 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (52.9%)
  • Protein (14.1%)
Usda Tostada with guacamole Good and Bad Points
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