Calories in Trader Joes Tomato and pesto flatbread

Serving size

420Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	850mg	35%
Total Carbs	56g	19%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 140 g

Cal: 21 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (37.7%)
Protein (10.2%)

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Trader Joes Tomato and pesto flatbread Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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