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toasted coconut & wheat flakes breakfast pot *with 125ml semi skimmed milk

Toasted coconut & wheat flakes breakfast pot *with 125ml semi skimmed milk Calories

Calories in Dorset Cereals Toasted coconut & wheat flakes breakfast pot *with 125ml semi skimmed milk

Serving size

3265Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 709.8 g
Calories	3265.08 Kcal (13670 kJ)
Calories from fat	681.41 Kcal
		% Daily Value*
Total Fat	75.71g	116%
Saturated Fat	37.86g	189%
Sodium	1324.96mg	55%
Total Carbs	435.34g	145%
Sugars	255.53g	1022%
Dietary Fiber	56.78g	227%
Protein	94.64g	189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 70.8, PointsPlus: 71, SmartPoints: 131

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3265 calories

Let's Burn 3265 Calories!

11.9 hour

Swimming, treading water, moderate effort
5.9 hour

Running, general
6 hour

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15.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

163%

of RDI* (3265 calories) 709.8 g

Cal: 163.3 %
Fat: 116.5 %
Carb: 145.1 %
Prot: 189.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (24.4%)
Protein (13.6%)

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Dorset Cereals Toasted coconut & wheat flakes breakfast pot *with 125ml semi skimmed milk Good and Bad Points

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