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three meat herbed sourdough crust, pepperoni, genoa salami, chopped ham, extra portion of mozzarella cheese and tomato sauce

Three meat herbed sourdough crust, pepperoni, genoa salami, chopped ham, extra portion of mozzarella cheese and tomato sauce Calories

Calories in Schlotzskys Three meat herbed sourdough crust, pepperoni, genoa salami, chopped ham, extra portion of mozzarella cheese and tomato sauce

Serving size

259Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 lb
Calories	259.28 Kcal (1086 kJ)
Calories from fat	113.05 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Saturated Fat	6.12g	31%
Cholesterol	31.56mg	11%
Sodium	900.88mg	38%
Total Carbs	23.83g	8%
Sugars	1.93g	8%
Dietary Fiber	0.97g	4%
Protein	11.92g	24%
Vitamin C	2.2mg	4%
Iron	1.3mg	7%
Calcium	138.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 259 calories

Let's Burn 259 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (259 calories) 113.38 g

Cal: 13 %
Fat: 19.3 %
Carb: 7.9 %
Prot: 23.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (44.8%)
Protein (18.4%)

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Schlotzskys Three meat herbed sourdough crust, pepperoni, genoa salami, chopped ham, extra portion of mozzarella cheese and tomato sauce Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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