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three cheese blend 100 real grated paremesan romano asiago chees

Three cheese blend 100 real grated paremesan romano asiago chees Calories

Calories in Kraft Three cheese blend 100 real grated paremesan romano asiago chees

Serving size

513Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tbsp
Calories	513.34 Kcal (2149 kJ)
Calories from fat	135.09 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Saturated Fat	7.51g	38%
Cholesterol	33.02mg	11%
Total Carbs	75.05g	25%
Sugars	6g	24%
Protein	21.01g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 513 calories

Let's Burn 513 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (513 calories) 15.01 g

Cal: 25.7 %
Fat: 23.1 %
Carb: 25 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (26%)
Protein (16.2%)

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Kraft Three cheese blend 100 real grated paremesan romano asiago chees Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high in total fat
high in saturated fat

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